Doing some cooking, made a broth that was delicious!
As you all know Bone Broths are a great way to get many nutrients that aren't found in density in many of modern day foods. Containing high amounts of magnesium and phosphorus, it's also fantastic in righting the ship if one has gut dysbiosis, intestinal permeability, or one of the many gut-brain connected pathologies. Bone broths are a staple of the GAPS diet protocol. Plus, they're freaking delicious.
-About 2 lbs of Beef Bones, chop up celery, sea salt (2 table spoons, or to taste) garlic, onions (if you like).
-Brown beef bones in oven at 350 until browned.
-Put bones in in crock pot with chopped up ingredients and fill up with filtered water.
-Cook on high for 2 hours, then set to low for 12 hours (up to 20 hours)
-Strain out ingredients in to large container and place in fridge overnight.
-Tupperware, or ziplock, freeze what you don't use.
-Note: don't over-salt, you can always add sea salt when you use the broth later.
-Enjoy good gut health, and scoff at others that think your strange for drinking broth out of a coffee mug.
-Continue being awesome.