9.01.2011

Nutrition Tip of the Week: Fermented, Probiotic Foods

Nutrition tip of the week: 

Gut health is arguably one of the most important ways to build overall health.  Did you know that MOST of our immune system is located in the gut?  Promote gut health and prevent disease by mixing some fermented foods in to the diet to promote proliferation of good gut flora.  Some examples of HEALTHY fermented probiotic foods:  Yogurt (or yogurt-based drinks), Kefir, Red Wine, Kim Chee, Sauerkraut, Kombucha, pickled meats, and low sugar dark chocolates etc.

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